Life Counseling and

Embodiment Coaching

and Movement *meets* Coaching

 

When words are difficult, then integration with gentle movement is helping to arrive directly at the blocks which are keeping you far from where you want to be.

You will get more confident, have more clarity on your possible choices, and will learn tools to face daily difficult situations and to make conscious and grounded choices

 

What to expect in an

Embodiment Coaching session?

  • We are often in a rush. This is the time that you dedicate to yourself, you deserve it.

    I welcome You into this Space.

    Let’s slow down both the movement and speed of words. You’ll learn tools so that you can also apply the “slowing down” in your daily life.

  • Sometimes you will need more clarity on some possible choices, other times you’ll ask for support for reaching your goals. Or maybe you don’t know how to deal with certain situations and you’re feeling exhausted. Could be that you’ll feel stuck and you don’t know how to re-start.

    Whatever is your need, I’m here to support You to get clearer about it.

    It gives the first point where to start and the direction for the session and it could also change during our time together.

  • Movement is a great tool to deepen the knowledge of who you are, especially when you cannot find words. It’s helping to see the good and bad habits, and to show patterns that are holding you back. It's also good to find what supports you and how to use it for the best.

  • Summarising what happened or what were the important steps it's important to give sense to the journey of the session.

    Deciding what to bring into daily life as a practice to commit to it’s what is helping you to achieve your goal (the intention that you explained at the beginning or maybe another intention that arose from the work that you did during the session).

  • The coaching sessions can be one or many. This depends on what are your needs.

    In any case, you have the possibility to send a message, or email and ask for quick support in case you need it.

    It's also important if you want to keep accountable for the commitment that you chose during the session.

 
 

Remember you make your changes, I’m here to support you.

What to expect from a group facilitation course.

 

  • It always begins with a welcome ritual.

  • Each of us is different and each group is different. Nevertheless there is the possibility to find a common denominator and to adapt during the course to the needs of the group which is constantly developing and in evolution.

  • The End is as much important as the beginning and as the center of the course. It’s what makes sense of the whole course because helps to bring into daily life the tools learned during the course.

Remeber:

you are in charge,

you are the boss for your changes.

I’m here to support you in your journey

Start now a new relationship with yourself.

Start now getting more confident and choosing for the best.

I will be here to support you.

Choose the online appointment to receive a full free session.

The in person sessions are charged for the only cost of the room (now still at 15€)