Being present with Body, Mind and Soul as a whole self, welcoming you, welcoming the participants as a whole with the experience in the moment of what we are exploring together: movements, centring or breathing practices, exercises, voice, sensations, emotions…

Choose a teacher who is able to hold space for you to feel safe in the space and time you work together so that you can better express yourself and be open to the change.

This article is being inspired by the book “The art of holding space” and by my years of experience in teaching and facilitating groups in dance and in the embodiment field.

Alessandra Carelse

ph: Photo by Nikola Jovanovic

<a href="https://unsplash.com/@danteov_seen?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Nikola Jovanovic</a> on <a href="https://unsplash.com/s/photos/holding-space?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>

Fascia or Connective Tissue, what it is and why is important. a little excerpt from my Program “Glowing You” that ran in 2019-2020.

This is playing around with thoughts and written words. Making it less serious and having fun.

One question is now arising: how to bring words into the body? How to represent them? How to give them space?

I warn you all: never forget you have a body, never forget to listen to it, never forget to listen to yourself. Because doing so, you will forget your needs, your beauty, and yourself.

The practice to feel taller and to surprise yourself as a child.

How to feel safe in opening up, while still enjoying the process

Breathing Consciously: Tools for DailyLife Challenges.